Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
Detailed analysis: Raw Fruit & Nut Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Raw Fruit & Nut Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Raw Fruit & Nut Bar contains 368.9 calories per 100g. It provides 6.7g of protein, 11.1g of fat, and 55.6g of carbohydrates (including 48.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Raw Fruit & Nut Bar Palm Oil Free?
Yes, Raw Fruit & Nut Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Raw Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
What are the nutritional facts of Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 368.9 calories per 100g, with 6.7g of protein, 55.6g of carbohydrates, and 11.1g of fat.
How much sugar is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar lists 48.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Raw Fruit & Nut Bar contain palm oil?
No palm oil is listed. Raw Fruit & Nut Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.