No, skip it.
Too high in carbs (55.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
Detailed analysis: why is Raw Fruit & Nut Bar not keto?
Our analysis indicates that Raw Fruit & Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.6g/100g)
The full list of ingredients we analyzed is: Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raw Fruit & Nut Bar contains 368.9 calories per 100g, with 6.7g of protein, 11.1g of fat, and 55.6g of carbohydrates (48.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raw Fruit & Nut Bar Keto?
No, Raw Fruit & Nut Bar is generally not Keto because it contains Too high in carbs (55.6g/100g).
Does Raw Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
What are the nutritional facts of Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 368.9 calories per 100g, with 6.7g of protein, 55.6g of carbohydrates, and 11.1g of fat.
Can I eat Raw Fruit & Nut Bar on a Keto diet?
No, Raw Fruit & Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.