Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods folic acid supports the immune system to function normally thiamin plays a role in keeping the heart working normally eal in to nomal skin and visioa enjoy as pat of a varied and balancesd diet and a heaithy wye busu tn ayor e sfieyed unaeyoq box widely reed
Detailed analysis: Ready Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Ready Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods folic acid supports the immune system to function normally thiamin plays a role in keeping the heart working normally eal in to nomal skin and visioa enjoy as pat of a varied and balancesd diet and a heaithy wye busu tn ayor e sfieyed unaeyoq box widely reed. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ready Oats contains 360 calories per 100g. It provides 12g of protein, 7g of fat, and 57.5g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ready Oats Palm Oil Free?
Yes, Ready Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ready Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), ...
What are the nutritional facts of Ready Oats?
Ready Oats contains 360 calories per 100g, with 12g of protein, 57.5g of carbohydrates, and 7g of fat.
How much sugar is in Ready Oats?
Ready Oats lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Ready Oats contain palm oil?
No palm oil is listed. Ready Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.