Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley malt extract, barley malt flour, salt, ferrous fumerate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12
Detailed analysis: Red Fruit Benefit and the palm oil-free diet
Based on our analysis of the ingredients list, Red Fruit Benefit appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley malt extract, barley malt flour, salt, ferrous fumerate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Red Fruit Benefit contains 377 calories per 100g. It provides 8.4g of protein, 1.4g of fat, and 79.6g of carbohydrates (including 17.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Red Fruit Benefit Palm Oil Free?
Yes, Red Fruit Benefit contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Red Fruit Benefit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley ...
What are the nutritional facts of Red Fruit Benefit?
Red Fruit Benefit contains 377 calories per 100g, with 8.4g of protein, 79.6g of carbohydrates, and 1.4g of fat.
How much sugar is in Red Fruit Benefit?
Red Fruit Benefit lists 17.4 g of sugar per 100 g.
Is Red Fruit Benefit ultra-processed?
By the NOVA classification in its label data, Red Fruit Benefit is in group 3 (processed foods), not in the ultra-processed group.
Does Red Fruit Benefit contain palm oil?
No palm oil is listed. Red Fruit Benefit names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.