Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass*, sugar*, cocoa butter*, 6% cocoa nibs*.
Detailed analysis: Rich rark chocolate with cocoa nibs and the palm oil-free diet
Based on our analysis of the ingredients list, Rich rark chocolate with cocoa nibs appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa mass*, sugar*, cocoa butter*, 6% cocoa nibs*.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rich rark chocolate with cocoa nibs contains 600 calories per 100g. It provides 10g of protein, 50g of fat, and 40g of carbohydrates (including 13.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rich rark chocolate with cocoa nibs Palm Oil Free?
Yes, Rich rark chocolate with cocoa nibs contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Rich rark chocolate with cocoa nibs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass*, sugar*, cocoa butter*, 6% cocoa nibs*.
What are the nutritional facts of Rich rark chocolate with cocoa nibs?
Rich rark chocolate with cocoa nibs contains 600 calories per 100g, with 10g of protein, 40g of carbohydrates, and 50g of fat.
How much sugar is in Rich rark chocolate with cocoa nibs?
Rich rark chocolate with cocoa nibs lists 13.3 g of sugar per 100 g.
Is Rich rark chocolate with cocoa nibs ultra-processed?
By the NOVA classification in its label data, Rich rark chocolate with cocoa nibs is in group 3 (processed foods), not in the ultra-processed group.
Does Rich rark chocolate with cocoa nibs contain palm oil?
No palm oil is listed. Rich rark chocolate with cocoa nibs names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.