No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass*, sugar*, cocoa butter*, 6% cocoa nibs*.
Detailed analysis: why is Rich rark chocolate with cocoa nibs not keto?
Our analysis indicates that Rich rark chocolate with cocoa nibs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Cocoa mass*, sugar*, cocoa butter*, 6% cocoa nibs*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rich rark chocolate with cocoa nibs contains 600 calories per 100g, with 10g of protein, 50g of fat, and 40g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rich rark chocolate with cocoa nibs Keto?
No, Rich rark chocolate with cocoa nibs is generally not Keto because it contains Too high in carbs (40g/100g).
Does Rich rark chocolate with cocoa nibs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass*, sugar*, cocoa butter*, 6% cocoa nibs*.
What are the nutritional facts of Rich rark chocolate with cocoa nibs?
Rich rark chocolate with cocoa nibs contains 600 calories per 100g, with 10g of protein, 40g of carbohydrates, and 50g of fat.
How much sugar is in Rich rark chocolate with cocoa nibs?
Rich rark chocolate with cocoa nibs lists 13.3 g of sugar per 100 g.
Is Rich rark chocolate with cocoa nibs ultra-processed?
By the NOVA classification in its label data, Rich rark chocolate with cocoa nibs is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Rich rark chocolate with cocoa nibs on a Keto diet?
No, Rich rark chocolate with cocoa nibs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.