No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butterfat (milk), whey powder (milk), modified starch, emulsifier: soya lecithin, vanilla extract, *madefrom the gavoa cocoa blend may also contain hazelnuts, almonds, peanuts and other nuts for allergens, see ingredients in bold,
Detailed analysis: why is Riesen not palm oil-free?
Our analysis indicates that Riesen is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butterfat (milk), whey powder (milk), modified starch, emulsifier: soya lecithin, vanilla extract, *madefrom the gavoa cocoa blend may also contain hazelnuts, almonds, peanuts and other nuts for allergens, see ingredients in bold,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Riesen contains 449 calories per 100g, with 4.1g of protein, 18.3g of fat, and 66.3g of carbohydrates (43.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Riesen Palm Oil Free?
No, Riesen contains palm oil: the ingredients list names palm fat.
Does Riesen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butt...
What are the nutritional facts of Riesen?
Riesen contains 449 calories per 100g, with 4.1g of protein, 66.3g of carbohydrates, and 18.3g of fat.
How much sugar is in Riesen?
Riesen lists 43.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Riesen ultra-processed?
By the NOVA classification in its label data, Riesen is in group 4, ultra-processed foods.
Does Riesen contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Riesen. If you avoid palm oil, look for an alternative whose label names its fats.