No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butterfat (milk), whey powder (milk), modified starch, emulsifier: soya lecithin, vanilla extract, *madefrom the gavoa cocoa blend may also contain hazelnuts, almonds, peanuts and other nuts for allergens, see ingredients in bold,
Detailed analysis: why is Riesen not keto?
Our analysis indicates that Riesen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butterfat (milk), whey powder (milk), modified starch, emulsifier: soya lecithin, vanilla extract, *madefrom the gavoa cocoa blend may also contain hazelnuts, almonds, peanuts and other nuts for allergens, see ingredients in bold,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Riesen contains 449 calories per 100g, with 4.1g of protein, 18.3g of fat, and 66.3g of carbohydrates (43.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Riesen Keto?
No, Riesen is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Riesen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butt...
What are the nutritional facts of Riesen?
Riesen contains 449 calories per 100g, with 4.1g of protein, 66.3g of carbohydrates, and 18.3g of fat.
Can I eat Riesen on a Keto diet?
No, Riesen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.