No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (dry roasted peanuts, hydrogenated vegetable oil {canola and/or cottonseed and/or soybean oil}, salt), canola oil, sugar, palm oil, dextrose, leavening (calcium phosphate and/or baking soda), salt, soy lecithin. milk.
Detailed analysis: why is Ritz Bits peanut butter not palm oil-free?
Our analysis indicates that Ritz Bits peanut butter is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (dry roasted peanuts, hydrogenated vegetable oil {canola and/or cottonseed and/or soybean oil}, salt), canola oil, sugar, palm oil, dextrose, leavening (calcium phosphate and/or baking soda), salt, soy lecithin. milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz Bits peanut butter contains 500 calories per 100g, with 10.7g of protein, 28.6g of fat, and 57.1g of carbohydrates (10.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz Bits peanut butter Palm Oil Free?
No, Ritz Bits peanut butter contains palm oil: the ingredients list names palm oil.
Does Ritz Bits peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (...
What are the nutritional facts of Ritz Bits peanut butter?
Ritz Bits peanut butter contains 500 calories per 100g, with 10.7g of protein, 57.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Ritz Bits peanut butter?
Ritz Bits peanut butter lists 10.7 g of sugar per 100 g.
Does Ritz Bits peanut butter contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Ritz Bits peanut butter. If you avoid palm oil, look for an alternative whose label names its fats.