No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm), Maltodextrin, Cornstarch, Cheese Seasoning Powder (Milk Solids, Maltodextrin, Sugar, Hydrogenated Vegetable Oil (Palm), Cheese Solids, Flavours, Emulsifying Salt(Disodium Orthophosphate (E339(ii))), Salt, Anti-caking Agent (Silicon Dioxide (E551))), High Fructose Syrup, Skim Milk Powder, Cheese Powder (Dried Cheese, Emulsifying Salt( Trisodium Citrate (E331(iii))), Whey Powder), Salt, Emulsifier (Soy Lecithin (E322)), Calcium Carbonate (E170(i)), Flavours, Humectant(Sorbitol Syrup (E420(ii))), Algal Oil, Colours (Beta-carotene (E160a(i)), Sunset Yellow FCF (E110)). Allergen information: Contains wheat, milk and soy. Manufactured on equipment that also processes biscuits that contain other sources of gluten.
Detailed analysis: why is Ritz Wafer Roll Cheese not palm oil-free?
Our analysis indicates that Ritz Wafer Roll Cheese is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm), Maltodextrin, Cornstarch, Cheese Seasoning Powder (Milk Solids, Maltodextrin, Sugar, Hydrogenated Vegetable Oil (Palm), Cheese Solids, Flavours, Emulsifying Salt(Disodium Orthophosphate (E339(ii))), Salt, Anti-caking Agent (Silicon Dioxide (E551))), High Fructose Syrup, Skim Milk Powder, Cheese Powder (Dried Cheese, Emulsifying Salt( Trisodium Citrate (E331(iii))), Whey Powder), Salt, Emulsifier (Soy Lecithin (E322)), Calcium Carbonate (E170(i)), Flavours, Humectant(Sorbitol Syrup (E420(ii))), Algal Oil, Colours (Beta-carotene (E160a(i)), Sunset Yellow FCF (E110)). Allergen information: Contains wheat, milk and soy. Manufactured on equipment that also processes biscuits that contain other sources of gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz Wafer Roll Cheese contains 482 calories per 100g, with 5.7g of protein, 19.6g of fat, and 70.9g of carbohydrates (42.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz Wafer Roll Cheese Palm Oil Free?
No, Ritz Wafer Roll Cheese contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Ritz Wafer Roll Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm), Maltodextrin, Cornstarch, Cheese Seasoning Powder (Milk Solids, Maltodextrin, Sugar, Hydrog...
What are the nutritional facts of Ritz Wafer Roll Cheese?
Ritz Wafer Roll Cheese contains 482 calories per 100g, with 5.7g of protein, 70.9g of carbohydrates, and 19.6g of fat.
How much sugar is in Ritz Wafer Roll Cheese?
Ritz Wafer Roll Cheese lists 42.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ritz Wafer Roll Cheese ultra-processed?
By the NOVA classification in its label data, Ritz Wafer Roll Cheese is in group 4, ultra-processed foods.
Does Ritz Wafer Roll Cheese contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Ritz Wafer Roll Cheese. If you avoid palm oil, look for an alternative whose label names its fats.