Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oil (canola, cor soybean, and/or sunflower oil), buttermilk, sal maltodextrin (made from corn), onion powder, whe skim milk, garlic powder, spices, sour cream (cream skim milk, cultures), monosodium glutamat dextrose, tomato powder, dried red bell peppe natural flavors, malic acid, and sugar. contains milk ingredients. rito-lay, inc. ano, tx 75024-4099 0% 0% 2% 6% 6% 22 frito-lay north america, inc.
Detailed analysis: Ruffles Jalapeno Ranch Chips and the palm oil-free diet
Based on our analysis of the ingredients list, Ruffles Jalapeno Ranch Chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oil (canola, cor soybean, and/or sunflower oil), buttermilk, sal maltodextrin (made from corn), onion powder, whe skim milk, garlic powder, spices, sour cream (cream skim milk, cultures), monosodium glutamat dextrose, tomato powder, dried red bell peppe natural flavors, malic acid, and sugar. contains milk ingredients. rito-lay, inc. ano, tx 75024-4099 0% 0% 2% 6% 6% 22 frito-lay north america, inc.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ruffles Jalapeno Ranch Chips contains 535.7 calories per 100g. It provides 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ruffles Jalapeno Ranch Chips Palm Oil Free?
Yes, Ruffles Jalapeno Ranch Chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ruffles Jalapeno Ranch Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (canola, cor soybean, and/or sunflower oil), buttermilk, sal maltodextrin (made from corn), onion powder, whe skim milk, garli...
What are the nutritional facts of Ruffles Jalapeno Ranch Chips?
Ruffles Jalapeno Ranch Chips contains 535.7 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Ruffles Jalapeno Ranch Chips?
Ruffles Jalapeno Ranch Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Ruffles Jalapeno Ranch Chips contain palm oil?
No palm oil is listed. Ruffles Jalapeno Ranch Chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.