No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oil (canola, cor soybean, and/or sunflower oil), buttermilk, sal maltodextrin (made from corn), onion powder, whe skim milk, garlic powder, spices, sour cream (cream skim milk, cultures), monosodium glutamat dextrose, tomato powder, dried red bell peppe natural flavors, malic acid, and sugar. contains milk ingredients. rito-lay, inc. ano, tx 75024-4099 0% 0% 2% 6% 6% 22 frito-lay north america, inc.
Detailed analysis: why is Ruffles Jalapeno Ranch Chips not keto?
Our analysis indicates that Ruffles Jalapeno Ranch Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (canola, cor soybean, and/or sunflower oil), buttermilk, sal maltodextrin (made from corn), onion powder, whe skim milk, garlic powder, spices, sour cream (cream skim milk, cultures), monosodium glutamat dextrose, tomato powder, dried red bell peppe natural flavors, malic acid, and sugar. contains milk ingredients. rito-lay, inc. ano, tx 75024-4099 0% 0% 2% 6% 6% 22 frito-lay north america, inc.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles Jalapeno Ranch Chips contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruffles Jalapeno Ranch Chips Keto?
No, Ruffles Jalapeno Ranch Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Ruffles Jalapeno Ranch Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (canola, cor soybean, and/or sunflower oil), buttermilk, sal maltodextrin (made from corn), onion powder, whe skim milk, garli...
What are the nutritional facts of Ruffles Jalapeno Ranch Chips?
Ruffles Jalapeno Ranch Chips contains 535.7 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Ruffles Jalapeno Ranch Chips?
Ruffles Jalapeno Ranch Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ruffles Jalapeno Ranch Chips on a Keto diet?
No, Ruffles Jalapeno Ranch Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.