Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Картофи, растителни масла (царевично, слънчогледово, рапично в различни пропорции), сол 1,1%.
Detailed analysis: Ruffles salted and the palm oil-free diet
Based on our analysis of the ingredients list, Ruffles salted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Картофи, растителни масла (царевично, слънчогледово, рапично в различни пропорции), сол 1,1%.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ruffles salted contains 549 calories per 100g. It provides 6.1g of protein, 34g of fat, and 53g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ruffles salted Palm Oil Free?
Yes, Ruffles salted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ruffles salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Картофи, растителни масла (царевично, слънчогледово, рапично в различни пропорции), сол 1,1%.
What are the nutritional facts of Ruffles salted?
Ruffles salted contains 549 calories per 100g, with 6.1g of protein, 53g of carbohydrates, and 34g of fat.
How much sugar is in Ruffles salted?
Ruffles salted lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles salted ultra-processed?
By the NOVA classification in its label data, Ruffles salted is in group 3 (processed foods), not in the ultra-processed group.
Does Ruffles salted contain palm oil?
No palm oil is listed. Ruffles salted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.