No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Картофи, растителни масла (царевично, слънчогледово, рапично в различни пропорции), сол 1,1%.
Detailed analysis: why is Ruffles salted not keto?
Our analysis indicates that Ruffles salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Картофи, растителни масла (царевично, слънчогледово, рапично в различни пропорции), сол 1,1%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles salted contains 549 calories per 100g, with 6.1g of protein, 34g of fat, and 53g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruffles salted Keto?
No, Ruffles salted is generally not Keto because it contains Too high in carbs (53g/100g).
Does Ruffles salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Картофи, растителни масла (царевично, слънчогледово, рапично в различни пропорции), сол 1,1%.
What are the nutritional facts of Ruffles salted?
Ruffles salted contains 549 calories per 100g, with 6.1g of protein, 53g of carbohydrates, and 34g of fat.
How much sugar is in Ruffles salted?
Ruffles salted lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles salted ultra-processed?
By the NOVA classification in its label data, Ruffles salted is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Ruffles salted on a Keto diet?
No, Ruffles salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.