Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! Warning Nuts may be a choking hazard. Although every care has been taken to remove shell, some may remain. Nutrition Typical values Ener per 100g per 1/3 pack (40g)
Detailed analysis: Salted Cashews and the palm oil-free diet
Based on our analysis of the ingredients list, Salted Cashews appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! Warning Nuts may be a choking hazard. Although every care has been taken to remove shell, some may remain. Nutrition Typical values Ener per 100g per 1/3 pack (40g). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salted Cashews contains 600 calories per 100g. It provides 19g of protein, 47g of fat, and 22g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salted Cashews Palm Oil Free?
Yes, Salted Cashews contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salted Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! ...
What are the nutritional facts of Salted Cashews?
Salted Cashews contains 600 calories per 100g, with 19g of protein, 22g of carbohydrates, and 47g of fat.
How much sugar is in Salted Cashews?
Salted Cashews lists 6 g of sugar per 100 g.
Does Salted Cashews contain palm oil?
No palm oil is listed. Salted Cashews names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.