No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! Warning Nuts may be a choking hazard. Although every care has been taken to remove shell, some may remain. Nutrition Typical values Ener per 100g per 1/3 pack (40g)
Detailed analysis: why is Salted Cashews not keto?
Our analysis indicates that Salted Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: 125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! Warning Nuts may be a choking hazard. Although every care has been taken to remove shell, some may remain. Nutrition Typical values Ener per 100g per 1/3 pack (40g). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Cashews contains 600 calories per 100g, with 19g of protein, 47g of fat, and 22g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Cashews Keto?
No, Salted Cashews is generally not Keto because it contains Too high in carbs (22g/100g).
Does Salted Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! ...
What are the nutritional facts of Salted Cashews?
Salted Cashews contains 600 calories per 100g, with 19g of protein, 22g of carbohydrates, and 47g of fat.
How much sugar is in Salted Cashews?
Salted Cashews lists 6 g of sugar per 100 g.
Can I eat Salted Cashews on a Keto diet?
No, Salted Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.