No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
REFINED WHEAT FLOUR (MAIDA), WATER, SUGAR YEAST, IODISED SALT, REFINED PALM OIL, SOYA FLOUR, VITAL GLUTEN, PRESERVATIVE (282), FLOUR TREATMENT AGENT (516 & 510), EMULSIFIER (472e), STABILIZER (1700), 412), ACIDITY REGULATOR (260), IMPROVERS [1101(1), 1102,1104], ANTIOXIDANT (300), VITAMINS.
Detailed analysis: why is sandwich white bread not palm oil-free?
Our analysis indicates that sandwich white bread is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR (MAIDA), WATER, SUGAR YEAST, IODISED SALT, REFINED PALM OIL, SOYA FLOUR, VITAL GLUTEN, PRESERVATIVE (282), FLOUR TREATMENT AGENT (516 & 510), EMULSIFIER (472e), STABILIZER (1700), 412), ACIDITY REGULATOR (260), IMPROVERS [1101(1), 1102,1104], ANTIOXIDANT (300), VITAMINS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sandwich white bread contains 254 calories per 100g, with 7g of protein, 2g of fat, and 53g of carbohydrates (2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sandwich white bread Palm Oil Free?
No, sandwich white bread contains palm oil: the ingredients list names palm oil.
Does sandwich white bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR (MAIDA), WATER, SUGAR YEAST, IODISED SALT, REFINED PALM OIL, SOYA FLOUR, VITAL GLUTEN, PRESERVATIVE (282), FLOUR TREATMENT AGENT (...
What are the nutritional facts of sandwich white bread?
sandwich white bread contains 254 calories per 100g, with 7g of protein, 53g of carbohydrates, and 2g of fat.
How much sugar is in sandwich white bread?
sandwich white bread lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does sandwich white bread contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of sandwich white bread. If you avoid palm oil, look for an alternative whose label names its fats.