Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices, stabiliser (diphosphates), herbs, rapeseed oil, capsicum extract, beef collagen casing), Water, Onion, Red wine, Butter (_milk_), Beef stock (water, beef extract, salt, beef powder, caramelised sugar syrup, tomato paste), Cornflour, Rapeseed oil, Worcester sauce (water, spirit vinegar, sugar, tamarind extract, spices, concentrated lemon juice), Tomato paste, Sugar, Garlic purée, Salt, Thyme, Malted _barley_ extract, Spices.
Detailed analysis: Sausage & Mash and the palm oil-free diet
Based on our analysis of the ingredients list, Sausage & Mash appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices, stabiliser (diphosphates), herbs, rapeseed oil, capsicum extract, beef collagen casing), Water, Onion, Red wine, Butter (_milk_), Beef stock (water, beef extract, salt, beef powder, caramelised sugar syrup, tomato paste), Cornflour, Rapeseed oil, Worcester sauce (water, spirit vinegar, sugar, tamarind extract, spices, concentrated lemon juice), Tomato paste, Sugar, Garlic purée, Salt, Thyme, Malted _barley_ extract, Spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sausage & Mash contains 127 calories per 100g. It provides 3.8g of protein, 7.2g of fat, and 11.2g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sausage & Mash Palm Oil Free?
Yes, Sausage & Mash contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sausage & Mash contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices,...
What are the nutritional facts of Sausage & Mash?
Sausage & Mash contains 127 calories per 100g, with 3.8g of protein, 11.2g of carbohydrates, and 7.2g of fat.
How much sugar is in Sausage & Mash?
Sausage & Mash lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sausage & Mash ultra-processed?
By the NOVA classification in its label data, Sausage & Mash is in group 4, ultra-processed foods.
Does Sausage & Mash contain palm oil?
No palm oil is listed. Sausage & Mash names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.