No, skip it.
Too high in carbs (11.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices, stabiliser (diphosphates), herbs, rapeseed oil, capsicum extract, beef collagen casing), Water, Onion, Red wine, Butter (_milk_), Beef stock (water, beef extract, salt, beef powder, caramelised sugar syrup, tomato paste), Cornflour, Rapeseed oil, Worcester sauce (water, spirit vinegar, sugar, tamarind extract, spices, concentrated lemon juice), Tomato paste, Sugar, Garlic purée, Salt, Thyme, Malted _barley_ extract, Spices.
Detailed analysis: why is Sausage & Mash not keto?
Our analysis indicates that Sausage & Mash is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.2g/100g)
The full list of ingredients we analyzed is: Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices, stabiliser (diphosphates), herbs, rapeseed oil, capsicum extract, beef collagen casing), Water, Onion, Red wine, Butter (_milk_), Beef stock (water, beef extract, salt, beef powder, caramelised sugar syrup, tomato paste), Cornflour, Rapeseed oil, Worcester sauce (water, spirit vinegar, sugar, tamarind extract, spices, concentrated lemon juice), Tomato paste, Sugar, Garlic purée, Salt, Thyme, Malted _barley_ extract, Spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sausage & Mash contains 127 calories per 100g, with 3.8g of protein, 7.2g of fat, and 11.2g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sausage & Mash Keto?
No, Sausage & Mash is generally not Keto because it contains Too high in carbs (11.2g/100g).
Does Sausage & Mash contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices,...
What are the nutritional facts of Sausage & Mash?
Sausage & Mash contains 127 calories per 100g, with 3.8g of protein, 11.2g of carbohydrates, and 7.2g of fat.
Can I eat Sausage & Mash on a Keto diet?
No, Sausage & Mash is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.