Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), almond paste (2%), raw cane sugar, coconut (1%), fat-reduced cocoa powder, corn starch, icing sugar, wheat flour, whole wheat flour, pea protein, emulsifiers (sunflower lecithins, soy lecithins) cocoa butter, stabilisers (locust bean gum, guar gum, carrageenan), modified starch, salt flavourings, molasses, vanilla extract, raising agent (sodium bicarbonate), barley malt extract, acidity regulator (citric acid)
Detailed analysis: save our swirled now! and the palm oil-free diet
Based on our analysis of the ingredients list, save our swirled now! appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), almond paste (2%), raw cane sugar, coconut (1%), fat-reduced cocoa powder, corn starch, icing sugar, wheat flour, whole wheat flour, pea protein, emulsifiers (sunflower lecithins, soy lecithins) cocoa butter, stabilisers (locust bean gum, guar gum, carrageenan), modified starch, salt flavourings, molasses, vanilla extract, raising agent (sodium bicarbonate), barley malt extract, acidity regulator (citric acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
save our swirled now! contains 273 calories per 100g. It provides 1.6g of protein, 14g of fat, and 34g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is save our swirled now! Palm Oil Free?
Yes, save our swirled now! contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does save our swirled now! contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), almond paste (2%), raw cane sugar, coconut (1%), fat-reduced...
What are the nutritional facts of save our swirled now!?
save our swirled now! contains 273 calories per 100g, with 1.6g of protein, 34g of carbohydrates, and 14g of fat.
How much sugar is in save our swirled now!?
save our swirled now! lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is save our swirled now! ultra-processed?
By the NOVA classification in its label data, save our swirled now! is in group 4, ultra-processed foods.
Does save our swirled now! contain palm oil?
No palm oil is listed. save our swirled now! names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.