No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), almond paste (2%), raw cane sugar, coconut (1%), fat-reduced cocoa powder, corn starch, icing sugar, wheat flour, whole wheat flour, pea protein, emulsifiers (sunflower lecithins, soy lecithins) cocoa butter, stabilisers (locust bean gum, guar gum, carrageenan), modified starch, salt flavourings, molasses, vanilla extract, raising agent (sodium bicarbonate), barley malt extract, acidity regulator (citric acid)
Detailed analysis: why is save our swirled now! not keto?
Our analysis indicates that save our swirled now! is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), almond paste (2%), raw cane sugar, coconut (1%), fat-reduced cocoa powder, corn starch, icing sugar, wheat flour, whole wheat flour, pea protein, emulsifiers (sunflower lecithins, soy lecithins) cocoa butter, stabilisers (locust bean gum, guar gum, carrageenan), modified starch, salt flavourings, molasses, vanilla extract, raising agent (sodium bicarbonate), barley malt extract, acidity regulator (citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
save our swirled now! contains 273 calories per 100g, with 1.6g of protein, 14g of fat, and 34g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is save our swirled now! Keto?
No, save our swirled now! is generally not Keto because it contains Too high in carbs (34g/100g).
Does save our swirled now! contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), almond paste (2%), raw cane sugar, coconut (1%), fat-reduced...
What are the nutritional facts of save our swirled now!?
save our swirled now! contains 273 calories per 100g, with 1.6g of protein, 34g of carbohydrates, and 14g of fat.
How much sugar is in save our swirled now!?
save our swirled now! lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is save our swirled now! ultra-processed?
By the NOVA classification in its label data, save our swirled now! is in group 4, ultra-processed foods.
Can I eat save our swirled now! on a Keto diet?
No, save our swirled now! is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.