Yes, you can.
The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavouring, colour carotenes), boiled milk cream (sugar, water, skimmed milk powder, coconut fat, rapeseed oil, thickeners (maize starch, calcium chloride, carrageenan, pectin), stabilizers (triphosphates, polyphosphates, Ha-lactase enzyme), sweetened condensed milk, caramel 1,5% (sugar, water), invert sugar syrup, egg powder, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, caramel flavouring 0,3%, emulsifier lecithins, flavouring. May contain traces of nuts and sesame seeds. Keep dry (1845) °C. Producer: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvia. www.orkla.lv Karamelės skonio sausainiai, Selga". Sudedamosios dalys: kvietiniai miltai, cukrus, augaliniai riebalai (rapsų aliejus, visiškai hidrintas rapsų aliejus, kokosų aliejus, emulsikliai nebalų rūgščių mono-ir digliceridai, natūrali kvapioji medžiaga, dažiklis karotenai), kaitinto pieno kremas (cukrus, vanduo, nugriebto pieno milteliai, kokosų riebalai, rapsų aliejus, tirštikliai (kukurūzų krakmolas, kalcio chloridas, karageninas, pektinas), stabilizatoriai (trifosfatai, polifosfatai, Ha-laktazes fermentas), sutirštintas pienas su cukrumi, karamelė 1,5 % (cukrus, vanduo), invertuotojo cukraus sirupas, kiaušinių milteliai, tešlos kildymo medžiagos (natrio karbonatai, amonio karbonatai), druska, karamelės kvapioji medžiaga 0,3 %, emulsiklis lecitinai, kvapioji medžiaga. Sudėtyje gali būti riešutų ir sezamo sėklų pėdsakų. Laikyti sausoje vietoje (18+5) °C temperaturoje. Gamintojas: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvija. www.orkla.lv Ražots Latvija Made in Latvia Pagaminta Latvijoje Valmistatud Lätis Произведено в Латвии Vyrobené vtohiškų Kviešu izcelsme ir Baltijas valstis/Wheat origin is Baltic states/Kviečiai yra kile iš Baltijos šaliu/Nisu on irit
Detailed analysis: Selga and the palm oil-free diet
Based on our analysis of the ingredients list, Selga appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavouring, colour carotenes), boiled milk cream (sugar, water, skimmed milk powder, coconut fat, rapeseed oil, thickeners (maize starch, calcium chloride, carrageenan, pectin), stabilizers (triphosphates, polyphosphates, Ha-lactase enzyme), sweetened condensed milk, caramel 1,5% (sugar, water), invert sugar syrup, egg powder, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, caramel flavouring 0,3%, emulsifier lecithins, flavouring. May contain traces of nuts and sesame seeds. Keep dry (1845) °C. Producer: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvia. www.orkla.lv Karamelės skonio sausainiai, Selga". Sudedamosios dalys: kvietiniai miltai, cukrus, augaliniai riebalai (rapsų aliejus, visiškai hidrintas rapsų aliejus, kokosų aliejus, emulsikliai nebalų rūgščių mono-ir digliceridai, natūrali kvapioji medžiaga, dažiklis karotenai), kaitinto pieno kremas (cukrus, vanduo, nugriebto pieno milteliai, kokosų riebalai, rapsų aliejus, tirštikliai (kukurūzų krakmolas, kalcio chloridas, karageninas, pektinas), stabilizatoriai (trifosfatai, polifosfatai, Ha-laktazes fermentas), sutirštintas pienas su cukrumi, karamelė 1,5 % (cukrus, vanduo), invertuotojo cukraus sirupas, kiaušinių milteliai, tešlos kildymo medžiagos (natrio karbonatai, amonio karbonatai), druska, karamelės kvapioji medžiaga 0,3 %, emulsiklis lecitinai, kvapioji medžiaga. Sudėtyje gali būti riešutų ir sezamo sėklų pėdsakų. Laikyti sausoje vietoje (18+5) °C temperaturoje. Gamintojas: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvija. www.orkla.lv Ražots Latvija Made in Latvia Pagaminta Latvijoje Valmistatud Lätis Произведено в Латвии Vyrobené vtohiškų Kviešu izcelsme ir Baltijas valstis/Wheat origin is Baltic states/Kviečiai yra kile iš Baltijos šaliu/Nisu on irit. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Selga contains 426 calories per 100g. It provides 8.4g of protein, 11g of fat, and 72g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Selga Palm Oil Free?
Yes. The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Selga contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavo...
What are the nutritional facts of Selga?
Selga contains 426 calories per 100g, with 8.4g of protein, 72g of carbohydrates, and 11g of fat.
How much sugar is in Selga?
Selga lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Selga contain palm oil?
No palm oil is listed. Selga names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.