No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavouring, colour carotenes), boiled milk cream (sugar, water, skimmed milk powder, coconut fat, rapeseed oil, thickeners (maize starch, calcium chloride, carrageenan, pectin), stabilizers (triphosphates, polyphosphates, Ha-lactase enzyme), sweetened condensed milk, caramel 1,5% (sugar, water), invert sugar syrup, egg powder, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, caramel flavouring 0,3%, emulsifier lecithins, flavouring. May contain traces of nuts and sesame seeds. Keep dry (1845) °C. Producer: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvia. www.orkla.lv Karamelės skonio sausainiai, Selga". Sudedamosios dalys: kvietiniai miltai, cukrus, augaliniai riebalai (rapsų aliejus, visiškai hidrintas rapsų aliejus, kokosų aliejus, emulsikliai nebalų rūgščių mono-ir digliceridai, natūrali kvapioji medžiaga, dažiklis karotenai), kaitinto pieno kremas (cukrus, vanduo, nugriebto pieno milteliai, kokosų riebalai, rapsų aliejus, tirštikliai (kukurūzų krakmolas, kalcio chloridas, karageninas, pektinas), stabilizatoriai (trifosfatai, polifosfatai, Ha-laktazes fermentas), sutirštintas pienas su cukrumi, karamelė 1,5 % (cukrus, vanduo), invertuotojo cukraus sirupas, kiaušinių milteliai, tešlos kildymo medžiagos (natrio karbonatai, amonio karbonatai), druska, karamelės kvapioji medžiaga 0,3 %, emulsiklis lecitinai, kvapioji medžiaga. Sudėtyje gali būti riešutų ir sezamo sėklų pėdsakų. Laikyti sausoje vietoje (18+5) °C temperaturoje. Gamintojas: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvija. www.orkla.lv Ražots Latvija Made in Latvia Pagaminta Latvijoje Valmistatud Lätis Произведено в Латвии Vyrobené vtohiškų Kviešu izcelsme ir Baltijas valstis/Wheat origin is Baltic states/Kviečiai yra kile iš Baltijos šaliu/Nisu on irit
Detailed analysis: why is Selga not keto?
Our analysis indicates that Selga is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavouring, colour carotenes), boiled milk cream (sugar, water, skimmed milk powder, coconut fat, rapeseed oil, thickeners (maize starch, calcium chloride, carrageenan, pectin), stabilizers (triphosphates, polyphosphates, Ha-lactase enzyme), sweetened condensed milk, caramel 1,5% (sugar, water), invert sugar syrup, egg powder, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, caramel flavouring 0,3%, emulsifier lecithins, flavouring. May contain traces of nuts and sesame seeds. Keep dry (1845) °C. Producer: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvia. www.orkla.lv Karamelės skonio sausainiai, Selga". Sudedamosios dalys: kvietiniai miltai, cukrus, augaliniai riebalai (rapsų aliejus, visiškai hidrintas rapsų aliejus, kokosų aliejus, emulsikliai nebalų rūgščių mono-ir digliceridai, natūrali kvapioji medžiaga, dažiklis karotenai), kaitinto pieno kremas (cukrus, vanduo, nugriebto pieno milteliai, kokosų riebalai, rapsų aliejus, tirštikliai (kukurūzų krakmolas, kalcio chloridas, karageninas, pektinas), stabilizatoriai (trifosfatai, polifosfatai, Ha-laktazes fermentas), sutirštintas pienas su cukrumi, karamelė 1,5 % (cukrus, vanduo), invertuotojo cukraus sirupas, kiaušinių milteliai, tešlos kildymo medžiagos (natrio karbonatai, amonio karbonatai), druska, karamelės kvapioji medžiaga 0,3 %, emulsiklis lecitinai, kvapioji medžiaga. Sudėtyje gali būti riešutų ir sezamo sėklų pėdsakų. Laikyti sausoje vietoje (18+5) °C temperaturoje. Gamintojas: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvija. www.orkla.lv Ražots Latvija Made in Latvia Pagaminta Latvijoje Valmistatud Lätis Произведено в Латвии Vyrobené vtohiškų Kviešu izcelsme ir Baltijas valstis/Wheat origin is Baltic states/Kviečiai yra kile iš Baltijos šaliu/Nisu on irit. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Selga contains 426 calories per 100g, with 8.4g of protein, 11g of fat, and 72g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Selga Keto?
No, Selga is generally not Keto because it contains Too high in carbs (72g/100g).
Does Selga contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavo...
What are the nutritional facts of Selga?
Selga contains 426 calories per 100g, with 8.4g of protein, 72g of carbohydrates, and 11g of fat.
Can I eat Selga on a Keto diet?
No, Selga is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.