Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ANNATTO AND OLEORESIN PAPRIKA (COLOR), ENZYMES, VITAMIN A PALMITATE CONTAINS: MILK. KRAFT HEINZ FOODS COMPANY CHICAGO, IL 60601 Kraft Heinz
Detailed analysis: Sharp Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Sharp Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ANNATTO AND OLEORESIN PAPRIKA (COLOR), ENZYMES, VITAMIN A PALMITATE CONTAINS: MILK. KRAFT HEINZ FOODS COMPANY CHICAGO, IL 60601 Kraft Heinz. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sharp Cheddar contains 190 calories per 100g. It provides 14.3g of protein, 9.5g of fat, and 14.3g of carbohydrates (including 9.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sharp Cheddar Palm Oil Free?
Yes, Sharp Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sharp Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SOD...
What are the nutritional facts of Sharp Cheddar?
Sharp Cheddar contains 190 calories per 100g, with 14.3g of protein, 14.3g of carbohydrates, and 9.5g of fat.
How much sugar is in Sharp Cheddar?
Sharp Cheddar lists 9.5 g of sugar per 100 g.
Is Sharp Cheddar ultra-processed?
By the NOVA classification in its label data, Sharp Cheddar is in group 4, ultra-processed foods.
Does Sharp Cheddar contain palm oil?
No palm oil is listed. Sharp Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.