No, skip it.
Too high in carbs (14.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ANNATTO AND OLEORESIN PAPRIKA (COLOR), ENZYMES, VITAMIN A PALMITATE CONTAINS: MILK. KRAFT HEINZ FOODS COMPANY CHICAGO, IL 60601 Kraft Heinz
Detailed analysis: why is Sharp Cheddar not keto?
Our analysis indicates that Sharp Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.3g/100g)
The full list of ingredients we analyzed is: WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ANNATTO AND OLEORESIN PAPRIKA (COLOR), ENZYMES, VITAMIN A PALMITATE CONTAINS: MILK. KRAFT HEINZ FOODS COMPANY CHICAGO, IL 60601 Kraft Heinz. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sharp Cheddar contains 190 calories per 100g, with 14.3g of protein, 9.5g of fat, and 14.3g of carbohydrates (9.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sharp Cheddar Keto?
No, Sharp Cheddar is generally not Keto because it contains Too high in carbs (14.3g/100g).
Does Sharp Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SOD...
What are the nutritional facts of Sharp Cheddar?
Sharp Cheddar contains 190 calories per 100g, with 14.3g of protein, 14.3g of carbohydrates, and 9.5g of fat.
How much sugar is in Sharp Cheddar?
Sharp Cheddar lists 9.5 g of sugar per 100 g.
Is Sharp Cheddar ultra-processed?
By the NOVA classification in its label data, Sharp Cheddar is in group 4, ultra-processed foods.
Can I eat Sharp Cheddar on a Keto diet?
No, Sharp Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.