Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soymilk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor. vitamins & minerals: calcium carbonate, vitamin a palmitate, zinc gluconate, vitamin d2, riboflavin (b2), vitamin b12.
Detailed analysis: Shelf Stable Original Soymilk and the palm oil-free diet
Based on our analysis of the ingredients list, Shelf Stable Original Soymilk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soymilk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor. vitamins & minerals: calcium carbonate, vitamin a palmitate, zinc gluconate, vitamin d2, riboflavin (b2), vitamin b12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shelf Stable Original Soymilk contains 45.8 calories per 100g. It provides 3.3g of protein, 1.9g of fat, and 3.3g of carbohydrates (including 2.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shelf Stable Original Soymilk Palm Oil Free?
Yes, Shelf Stable Original Soymilk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shelf Stable Original Soymilk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soymilk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor. vitamins & minerals: calcium carbonate, vitamin a palmita...
What are the nutritional facts of Shelf Stable Original Soymilk?
Shelf Stable Original Soymilk contains 45.8 calories per 100g, with 3.3g of protein, 3.3g of carbohydrates, and 1.9g of fat.
How much sugar is in Shelf Stable Original Soymilk?
Shelf Stable Original Soymilk lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shelf Stable Original Soymilk ultra-processed?
By the NOVA classification in its label data, Shelf Stable Original Soymilk is in group 4, ultra-processed foods.
Does Shelf Stable Original Soymilk contain palm oil?
No palm oil is listed. Shelf Stable Original Soymilk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.