No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain _wheat_ 61.6%, apple flavoured paste 19.8% (glucose syrup, humectant (glycerol), dextrose, sugar, apple puree concentrate 2.0%, acidity regulators (malic acid, trisodium citrate), gelling agent (pectin), flavouring, firming agent (tricalcium citrate)), sugar, vanilla flavour crumble mix (_wheat_ flour, sugar, _peanuts_ 1.1%, vegetable oil (palm, rapeseed), flavouring, salt), glucose syrup
Detailed analysis: why is Shredded wheat apple crumble not palm oil-free?
Our analysis indicates that Shredded wheat apple crumble is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: whole grain _wheat_ 61.6%, apple flavoured paste 19.8% (glucose syrup, humectant (glycerol), dextrose, sugar, apple puree concentrate 2.0%, acidity regulators (malic acid, trisodium citrate), gelling agent (pectin), flavouring, firming agent (tricalcium citrate)), sugar, vanilla flavour crumble mix (_wheat_ flour, sugar, _peanuts_ 1.1%, vegetable oil (palm, rapeseed), flavouring, salt), glucose syrup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded wheat apple crumble Palm Oil Free?
No, Shredded wheat apple crumble contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Shredded wheat apple crumble contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain _wheat_ 61.6%, apple flavoured paste 19.8% (glucose syrup, humectant (glycerol), dextrose, sugar, apple puree concentrate 2.0%, acidity re...
How much sugar is in Shredded wheat apple crumble?
Shredded wheat apple crumble lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Shredded wheat apple crumble ultra-processed?
By the NOVA classification in its label data, Shredded wheat apple crumble is in group 4, ultra-processed foods.
Does Shredded wheat apple crumble contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Shredded wheat apple crumble. If you avoid palm oil, look for an alternative whose label names its fats.