Shredded wheat apple crumble
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- glucose
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain _wheat_ 61.6%, apple flavoured paste 19.8% (glucose syrup, humectant (glycerol), dextrose, sugar, apple puree concentrate 2.0%, acidity regulators (malic acid, trisodium citrate), gelling agent (pectin), flavouring, firming agent (tricalcium citrate)), sugar, vanilla flavour crumble mix (_wheat_ flour, sugar, _peanuts_ 1.1%, vegetable oil (palm, rapeseed), flavouring, salt), glucose syrup
Detailed Analysis: Why is Shredded wheat apple crumble Not keto?
Our analysis indicates that Shredded wheat apple crumble is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- glucose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain _wheat_ 61.6%, apple flavoured paste 19.8% (glucose syrup, humectant (glycerol), dextrose, sugar, apple puree concentrate 2.0%, acidity regulators (malic acid, trisodium citrate), gelling agent (pectin), flavouring, firming agent (tricalcium citrate)), sugar, vanilla flavour crumble mix (_wheat_ flour, sugar, _peanuts_ 1.1%, vegetable oil (palm, rapeseed), flavouring, salt), glucose syrup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Shredded wheat apple crumble contains calories per 100g, with g of protein, 2.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Shredded wheat apple crumble Keto?
No, Shredded wheat apple crumble is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Shredded wheat apple crumble contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain _wheat_ 61.6%, apple flavoured paste 19.8% (glucose syrup, humectant (glycerol), dextrose, sugar, apple puree concentrate 2.0%, acidity re...
What are the nutritional facts of Shredded wheat apple crumble?
Shredded wheat apple crumble contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 2.5g of fat.
Can I eat Shredded wheat apple crumble on a Keto diet?
No, Shredded wheat apple crumble is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.