Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts and other Nuts. %
Detailed analysis: Shreddies and the palm oil-free diet
Based on our analysis of the ingredients list, Shreddies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts and other Nuts. %. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shreddies contains 364 calories per 100g. It provides 10.8g of protein, 1.8g of fat, and 70.4g of carbohydrates (including 12.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shreddies Palm Oil Free?
Yes, Shreddies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shreddies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2. ALLERGY ADVICE: For aller...
What are the nutritional facts of Shreddies?
Shreddies contains 364 calories per 100g, with 10.8g of protein, 70.4g of carbohydrates, and 1.8g of fat.
How much sugar is in Shreddies?
Shreddies lists 12.5 g of sugar per 100 g.
Is Shreddies ultra-processed?
By the NOVA classification in its label data, Shreddies is in group 4, ultra-processed foods.
Does Shreddies contain palm oil?
No palm oil is listed. Shreddies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.