Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dried fruit [sweetened dried papaya (9%) (papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), sultanas (9%), raisins (7%), sweetened dried pineapple (3.5%) (pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide))], barley flakes, wholegrain wheat flakes, wholegrain oat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract).
Detailed analysis: Simply Fruity muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Simply Fruity muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried fruit [sweetened dried papaya (9%) (papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), sultanas (9%), raisins (7%), sweetened dried pineapple (3.5%) (pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide))], barley flakes, wholegrain wheat flakes, wholegrain oat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Simply Fruity muesli contains 348.9 calories per 100g. It provides 8.7g of protein, 2.9g of fat, and 68.4g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Simply Fruity muesli Palm Oil Free?
Yes, Simply Fruity muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Simply Fruity muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried fruit [sweetened dried papaya (9%) (papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), sultanas (9%), raisins (7%)...
What are the nutritional facts of Simply Fruity muesli?
Simply Fruity muesli contains 348.9 calories per 100g, with 8.7g of protein, 68.4g of carbohydrates, and 2.9g of fat.
How much sugar is in Simply Fruity muesli?
Simply Fruity muesli lists 20 g of sugar per 100 g.
Does Simply Fruity muesli contain palm oil?
No palm oil is listed. Simply Fruity muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.