No, skip it.
Too high in carbs (68.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dried fruit [sweetened dried papaya (9%) (papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), sultanas (9%), raisins (7%), sweetened dried pineapple (3.5%) (pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide))], barley flakes, wholegrain wheat flakes, wholegrain oat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract).
Detailed analysis: why is Simply Fruity muesli not keto?
Our analysis indicates that Simply Fruity muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.4g/100g)
The full list of ingredients we analyzed is: Dried fruit [sweetened dried papaya (9%) (papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), sultanas (9%), raisins (7%), sweetened dried pineapple (3.5%) (pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide))], barley flakes, wholegrain wheat flakes, wholegrain oat flakes, wholegrain toasted and malted wheat flakes (wheat, barley malt extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Fruity muesli contains 348.9 calories per 100g, with 8.7g of protein, 2.9g of fat, and 68.4g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Fruity muesli Keto?
No, Simply Fruity muesli is generally not Keto because it contains Too high in carbs (68.4g/100g).
Does Simply Fruity muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried fruit [sweetened dried papaya (9%) (papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), sultanas (9%), raisins (7%)...
What are the nutritional facts of Simply Fruity muesli?
Simply Fruity muesli contains 348.9 calories per 100g, with 8.7g of protein, 68.4g of carbohydrates, and 2.9g of fat.
Can I eat Simply Fruity muesli on a Keto diet?
No, Simply Fruity muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.