No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a, E100, E132, E133), ACIDITY REGULATOR (TRISODIUM CITRATE), GLAZING AGENT (CARNAUBA WAX). SUITABLE FOR VEGANS. PRODUCT MAY CONTAIN AN UNEVEN MIX OF FLAVOURS. SHAR Lemon Janu Bla of PORTIONS PER PACK: 3. NUTRITION INFORMATION PORTION SIZE: 36.3 g /100 g/36.3 g (%) ENERGY 1683 kJ kJ (7%)
Detailed analysis: why is Skittles red not palm oil-free?
Our analysis indicates that Skittles red is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a, E100, E132, E133), ACIDITY REGULATOR (TRISODIUM CITRATE), GLAZING AGENT (CARNAUBA WAX). SUITABLE FOR VEGANS. PRODUCT MAY CONTAIN AN UNEVEN MIX OF FLAVOURS. SHAR Lemon Janu Bla of PORTIONS PER PACK: 3. NUTRITION INFORMATION PORTION SIZE: 36.3 g /100 g/36.3 g (%) ENERGY 1683 kJ kJ (7%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittles red contains 397 calories per 100g, with 0g of protein, 4.2g of fat, and 89g of carbohydrates (74g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skittles red Palm Oil Free?
No, Skittles red contains palm oil: the ingredients list names palm fat.
Does Skittles red contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a...
What are the nutritional facts of Skittles red?
Skittles red contains 397 calories per 100g, with 0g of protein, 89g of carbohydrates, and 4.2g of fat.
How much sugar is in Skittles red?
Skittles red lists 74 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Skittles red ultra-processed?
By the NOVA classification in its label data, Skittles red is in group 4, ultra-processed foods.
Does Skittles red contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Skittles red. If you avoid palm oil, look for an alternative whose label names its fats.