No, skip it.
Too high in carbs (89g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a, E100, E132, E133), ACIDITY REGULATOR (TRISODIUM CITRATE), GLAZING AGENT (CARNAUBA WAX). SUITABLE FOR VEGANS. PRODUCT MAY CONTAIN AN UNEVEN MIX OF FLAVOURS. SHAR Lemon Janu Bla of PORTIONS PER PACK: 3. NUTRITION INFORMATION PORTION SIZE: 36.3 g /100 g/36.3 g (%) ENERGY 1683 kJ kJ (7%)
Detailed analysis: why is Skittles red not keto?
Our analysis indicates that Skittles red is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89g/100g)
The full list of ingredients we analyzed is: SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a, E100, E132, E133), ACIDITY REGULATOR (TRISODIUM CITRATE), GLAZING AGENT (CARNAUBA WAX). SUITABLE FOR VEGANS. PRODUCT MAY CONTAIN AN UNEVEN MIX OF FLAVOURS. SHAR Lemon Janu Bla of PORTIONS PER PACK: 3. NUTRITION INFORMATION PORTION SIZE: 36.3 g /100 g/36.3 g (%) ENERGY 1683 kJ kJ (7%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittles red contains 397 calories per 100g, with 0g of protein, 4.2g of fat, and 89g of carbohydrates (74g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Skittles red Keto?
No, Skittles red is generally not Keto because it contains Too high in carbs (89g/100g).
Does Skittles red contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, GLUCOSE SYRUP, PALM FAT, ACIDS (CITRIC ACID, MALIC ACID), DEXTRIN, MALTODEXTRIN, FLAVOURINGS, MODIFIED STARCH, COLOURS (E162, E163, E170, E160a...
What are the nutritional facts of Skittles red?
Skittles red contains 397 calories per 100g, with 0g of protein, 89g of carbohydrates, and 4.2g of fat.
Can I eat Skittles red on a Keto diet?
No, Skittles red is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.