Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion Powder, Salt, Tomato Powder, Sugar, Garlic Powder, Chilli Powder, Acid: Citric Acid; Flavouring, Black Pepper, Colour: Paprika Extract.
Detailed analysis: Smoky BBQ Almonds and Cashews and the palm oil-free diet
Based on our analysis of the ingredients list, Smoky BBQ Almonds and Cashews appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion Powder, Salt, Tomato Powder, Sugar, Garlic Powder, Chilli Powder, Acid: Citric Acid; Flavouring, Black Pepper, Colour: Paprika Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoky BBQ Almonds and Cashews contains 620 calories per 100g. It provides 19.7g of protein, 52.7g of fat, and 13.7g of carbohydrates (including 5.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoky BBQ Almonds and Cashews Palm Oil Free?
Yes, Smoky BBQ Almonds and Cashews contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smoky BBQ Almonds and Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion P...
What are the nutritional facts of Smoky BBQ Almonds and Cashews?
Smoky BBQ Almonds and Cashews contains 620 calories per 100g, with 19.7g of protein, 13.7g of carbohydrates, and 52.7g of fat.
How much sugar is in Smoky BBQ Almonds and Cashews?
Smoky BBQ Almonds and Cashews lists 5.4 g of sugar per 100 g.
Is Smoky BBQ Almonds and Cashews ultra-processed?
By the NOVA classification in its label data, Smoky BBQ Almonds and Cashews is in group 4, ultra-processed foods.
Does Smoky BBQ Almonds and Cashews contain palm oil?
No palm oil is listed. Smoky BBQ Almonds and Cashews names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.