No, skip it.
Too high in carbs (13.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion Powder, Salt, Tomato Powder, Sugar, Garlic Powder, Chilli Powder, Acid: Citric Acid; Flavouring, Black Pepper, Colour: Paprika Extract.
Detailed analysis: why is Smoky BBQ Almonds and Cashews not keto?
Our analysis indicates that Smoky BBQ Almonds and Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.7g/100g)
The full list of ingredients we analyzed is: ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion Powder, Salt, Tomato Powder, Sugar, Garlic Powder, Chilli Powder, Acid: Citric Acid; Flavouring, Black Pepper, Colour: Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smoky BBQ Almonds and Cashews contains 620 calories per 100g, with 19.7g of protein, 52.7g of fat, and 13.7g of carbohydrates (5.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smoky BBQ Almonds and Cashews Keto?
No, Smoky BBQ Almonds and Cashews is generally not Keto because it contains Too high in carbs (13.7g/100g).
Does Smoky BBQ Almonds and Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion P...
What are the nutritional facts of Smoky BBQ Almonds and Cashews?
Smoky BBQ Almonds and Cashews contains 620 calories per 100g, with 19.7g of protein, 13.7g of carbohydrates, and 52.7g of fat.
How much sugar is in Smoky BBQ Almonds and Cashews?
Smoky BBQ Almonds and Cashews lists 5.4 g of sugar per 100 g.
Is Smoky BBQ Almonds and Cashews ultra-processed?
By the NOVA classification in its label data, Smoky BBQ Almonds and Cashews is in group 4, ultra-processed foods.
Can I eat Smoky BBQ Almonds and Cashews on a Keto diet?
No, Smoky BBQ Almonds and Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.