Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27% , apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent pectin, acidifier: citric acid, natural orange flavour), emulsifier: sunflower lecithin, natural ginger flavour, vanilla.
Detailed analysis: Smooth dark with ginger & orange and the palm oil-free diet
Based on our analysis of the ingredients list, Smooth dark with ginger & orange appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27% , apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent pectin, acidifier: citric acid, natural orange flavour), emulsifier: sunflower lecithin, natural ginger flavour, vanilla.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smooth dark with ginger & orange contains 568 calories per 100g. It provides 6.2g of protein, 41.8g of fat, and 36.7g of carbohydrates (including 30.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smooth dark with ginger & orange Palm Oil Free?
Yes, Smooth dark with ginger & orange contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smooth dark with ginger & orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27% , apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent pectin, acid...
What are the nutritional facts of Smooth dark with ginger & orange?
Smooth dark with ginger & orange contains 568 calories per 100g, with 6.2g of protein, 36.7g of carbohydrates, and 41.8g of fat.
How much sugar is in Smooth dark with ginger & orange?
Smooth dark with ginger & orange lists 30.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smooth dark with ginger & orange ultra-processed?
By the NOVA classification in its label data, Smooth dark with ginger & orange is in group 4, ultra-processed foods.
Does Smooth dark with ginger & orange contain palm oil?
No palm oil is listed. Smooth dark with ginger & orange names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.