No, skip it.
Too high in carbs (36.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27% , apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent pectin, acidifier: citric acid, natural orange flavour), emulsifier: sunflower lecithin, natural ginger flavour, vanilla.
Detailed analysis: why is Smooth dark with ginger & orange not keto?
Our analysis indicates that Smooth dark with ginger & orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.7g/100g)
The full list of ingredients we analyzed is: Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27% , apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent pectin, acidifier: citric acid, natural orange flavour), emulsifier: sunflower lecithin, natural ginger flavour, vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth dark with ginger & orange contains 568 calories per 100g, with 6.2g of protein, 41.8g of fat, and 36.7g of carbohydrates (30.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth dark with ginger & orange Keto?
No, Smooth dark with ginger & orange is generally not Keto because it contains Too high in carbs (36.7g/100g).
Does Smooth dark with ginger & orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27% , apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent pectin, acid...
What are the nutritional facts of Smooth dark with ginger & orange?
Smooth dark with ginger & orange contains 568 calories per 100g, with 6.2g of protein, 36.7g of carbohydrates, and 41.8g of fat.
How much sugar is in Smooth dark with ginger & orange?
Smooth dark with ginger & orange lists 30.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smooth dark with ginger & orange ultra-processed?
By the NOVA classification in its label data, Smooth dark with ginger & orange is in group 4, ultra-processed foods.
Can I eat Smooth dark with ginger & orange on a Keto diet?
No, Smooth dark with ginger & orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.