Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals 46.1% [_Wheat_ flour 25.6%, wholegrain cereals 17.9% (_Oat_ grits 12.9%, wholegrain _Wheat_ flour 1%, wholegrain crushed buckwheat 1%, _oat_ flakes 1%, wholegrain _barley_ flour 1%, wholegrain spelt flour (_wheat_) 1%), rice flour 2.5%, malted _wheat_ flour 0.1%, sugar, rapeseed oil, modified starch, sweetened dried blueberries 5% [blueberries 2.5%, sugar, glucose-fructose syrup, dextrose, flavouring, acidity regulator (citric acid)], chicory root fibre, isomaltulose, humectant (glycerol), currants 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (_soya_ lecithins), flavourings, concentrated redcurrant juice 0.3%, raising agent (sodium carbonates), _wheat_ gluten, dextrose, starch
Detailed analysis: Soft Bakes Blueberry and the palm oil-free diet
Based on our analysis of the ingredients list, Soft Bakes Blueberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereals 46.1% [_Wheat_ flour 25.6%, wholegrain cereals 17.9% (_Oat_ grits 12.9%, wholegrain _Wheat_ flour 1%, wholegrain crushed buckwheat 1%, _oat_ flakes 1%, wholegrain _barley_ flour 1%, wholegrain spelt flour (_wheat_) 1%), rice flour 2.5%, malted _wheat_ flour 0.1%, sugar, rapeseed oil, modified starch, sweetened dried blueberries 5% [blueberries 2.5%, sugar, glucose-fructose syrup, dextrose, flavouring, acidity regulator (citric acid)], chicory root fibre, isomaltulose, humectant (glycerol), currants 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (_soya_ lecithins), flavourings, concentrated redcurrant juice 0.3%, raising agent (sodium carbonates), _wheat_ gluten, dextrose, starch. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soft Bakes Blueberry contains 388 calories per 100g. It provides 5.4g of protein, 12g of fat, and 63g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soft Bakes Blueberry Palm Oil Free?
Yes, Soft Bakes Blueberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Soft Bakes Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 46.1% [_Wheat_ flour 25.6%, wholegrain cereals 17.9% (_Oat_ grits 12.9%, wholegrain _Wheat_ flour 1%, wholegrain crushed buckwheat 1%, _oat_ f...
What are the nutritional facts of Soft Bakes Blueberry?
Soft Bakes Blueberry contains 388 calories per 100g, with 5.4g of protein, 63g of carbohydrates, and 12g of fat.
How much sugar is in Soft Bakes Blueberry?
Soft Bakes Blueberry lists 21 g of sugar per 100 g.
Is Soft Bakes Blueberry ultra-processed?
By the NOVA classification in its label data, Soft Bakes Blueberry is in group 4, ultra-processed foods.
Does Soft Bakes Blueberry contain palm oil?
No palm oil is listed. Soft Bakes Blueberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.