Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT, RICE FLOUR, CORN SYRUP SOLIDS, BARLEY MALT EXTRACT, CALCIUM CARBONATE, SALT, FRUCTOSE, SUGAR, CANOLA OIL, GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, WHEAT FLAKES, WHEY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR. CONTAINS: SOY, MILK, COCONUT AND WHEAT.
Detailed analysis: Soft & Chewy Granola Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Soft & Chewy Granola Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT, RICE FLOUR, CORN SYRUP SOLIDS, BARLEY MALT EXTRACT, CALCIUM CARBONATE, SALT, FRUCTOSE, SUGAR, CANOLA OIL, GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, WHEAT FLAKES, WHEY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR. CONTAINS: SOY, MILK, COCONUT AND WHEAT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soft & Chewy Granola Bar contains 417 calories per 100g. It provides 4g of protein, 13g of fat, and 75g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soft & Chewy Granola Bar Palm Oil Free?
Yes, Soft & Chewy Granola Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Soft & Chewy Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT, RICE FL...
What are the nutritional facts of Soft & Chewy Granola Bar?
Soft & Chewy Granola Bar contains 417 calories per 100g, with 4g of protein, 75g of carbohydrates, and 13g of fat.
How much sugar is in Soft & Chewy Granola Bar?
Soft & Chewy Granola Bar lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Soft & Chewy Granola Bar contain palm oil?
No palm oil is listed. Soft & Chewy Granola Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.