Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PISTAZIEN enthalten.
Detailed analysis: Soja Crispies and the palm oil-free diet
Based on our analysis of the ingredients list, Soja Crispies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PISTAZIEN enthalten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soja Crispies contains 363 calories per 100g. It provides 60g of protein, 1.8g of fat, and 26g of carbohydrates (including 0.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soja Crispies Palm Oil Free?
Yes, Soja Crispies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Soja Crispies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PIST...
What are the nutritional facts of Soja Crispies?
Soja Crispies contains 363 calories per 100g, with 60g of protein, 26g of carbohydrates, and 1.8g of fat.
How much sugar is in Soja Crispies?
Soja Crispies lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Soja Crispies ultra-processed?
By the NOVA classification in its label data, Soja Crispies is in group 3 (processed foods), not in the ultra-processed group.
Does Soja Crispies contain palm oil?
No palm oil is listed. Soja Crispies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.