No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PISTAZIEN enthalten.
Detailed analysis: why is Soja Crispies not keto?
Our analysis indicates that Soja Crispies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: 68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PISTAZIEN enthalten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soja Crispies contains 363 calories per 100g, with 60g of protein, 1.8g of fat, and 26g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soja Crispies Keto?
No, Soja Crispies is generally not Keto because it contains Too high in carbs (26g/100g).
Does Soja Crispies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PIST...
What are the nutritional facts of Soja Crispies?
Soja Crispies contains 363 calories per 100g, with 60g of protein, 26g of carbohydrates, and 1.8g of fat.
Can I eat Soja Crispies on a Keto diet?
No, Soja Crispies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.