No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, glucose syrup, water, starch, gelatine, adds (malic acid, citric acid), acidity regulator (calcium citrates), colours (anthocyanins, curcumin, paprika extract, vegetable carbon), natural flavourings, natural (lime, orange) flavourings, palm oil, concentrated banana juice.
Detailed analysis: why is sour squirms not palm oil-free?
Our analysis indicates that sour squirms is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, glucose syrup, water, starch, gelatine, adds (malic acid, citric acid), acidity regulator (calcium citrates), colours (anthocyanins, curcumin, paprika extract, vegetable carbon), natural flavourings, natural (lime, orange) flavourings, palm oil, concentrated banana juice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sour squirms contains 331 calories per 100g, with 2.8g of protein, 0.1g of fat, and 78g of carbohydrates (64g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sour squirms Palm Oil Free?
No, sour squirms contains palm oil: the ingredients list names palm oil.
Does sour squirms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, water, starch, gelatine, adds (malic acid, citric acid), acidity regulator (calcium citrates), colours (anthocyanins, curcumin, ...
What are the nutritional facts of sour squirms?
sour squirms contains 331 calories per 100g, with 2.8g of protein, 78g of carbohydrates, and 0.1g of fat.
How much sugar is in sour squirms?
sour squirms lists 64 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is sour squirms ultra-processed?
By the NOVA classification in its label data, sour squirms is in group 4, ultra-processed foods.
Does sour squirms contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of sour squirms. If you avoid palm oil, look for an alternative whose label names its fats.