Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.
Detailed analysis: Sourdough Bread and the palm oil-free diet
Based on our analysis of the ingredients list, Sourdough Bread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sourdough Bread contains 230 calories per 100g. It provides 11g of protein, 1g of fat, and 44g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sourdough Bread Palm Oil Free?
Yes, Sourdough Bread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sourdough Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.
What are the nutritional facts of Sourdough Bread?
Sourdough Bread contains 230 calories per 100g, with 11g of protein, 44g of carbohydrates, and 1g of fat.
How much sugar is in Sourdough Bread?
Sourdough Bread lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Sourdough Bread contain palm oil?
No palm oil is listed. Sourdough Bread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.