Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (73%), Whole Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6
Detailed analysis: Special flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Special flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice (73%), Whole Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special flakes contains 375 calories per 100g. It provides 7.3g of protein, 0.9g of fat, and 83g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special flakes Palm Oil Free?
Yes, Special flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (73%), Whole Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Ribof...
What are the nutritional facts of Special flakes?
Special flakes contains 375 calories per 100g, with 7.3g of protein, 83g of carbohydrates, and 0.9g of fat.
How much sugar is in Special flakes?
Special flakes lists 12 g of sugar per 100 g.
Is Special flakes ultra-processed?
By the NOVA classification in its label data, Special flakes is in group 3 (processed foods), not in the ultra-processed group.
Does Special flakes contain palm oil?
No palm oil is listed. Special flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.