Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Detailed analysis: Special K Milk Chocolate Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Special K Milk Chocolate Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special K Milk Chocolate Cereal contains 410 calories per 100g. It provides 8g of protein, 5g of fat, and 80g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special K Milk Chocolate Cereal Palm Oil Free?
Yes, Special K Milk Chocolate Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special K Milk Chocolate Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin)...
What are the nutritional facts of Special K Milk Chocolate Cereal?
Special K Milk Chocolate Cereal contains 410 calories per 100g, with 8g of protein, 80g of carbohydrates, and 5g of fat.
How much sugar is in Special K Milk Chocolate Cereal?
Special K Milk Chocolate Cereal lists 21 g of sugar per 100 g.
Does Special K Milk Chocolate Cereal contain palm oil?
No palm oil is listed. Special K Milk Chocolate Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.