No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Detailed analysis: why is Special K Milk Chocolate Cereal not keto?
Our analysis indicates that Special K Milk Chocolate Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K Milk Chocolate Cereal contains 410 calories per 100g, with 8g of protein, 5g of fat, and 80g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special K Milk Chocolate Cereal Keto?
No, Special K Milk Chocolate Cereal is generally not Keto because it contains Too high in carbs (80g/100g).
Does Special K Milk Chocolate Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin)...
What are the nutritional facts of Special K Milk Chocolate Cereal?
Special K Milk Chocolate Cereal contains 410 calories per 100g, with 8g of protein, 80g of carbohydrates, and 5g of fat.
How much sugar is in Special K Milk Chocolate Cereal?
Special K Milk Chocolate Cereal lists 21 g of sugar per 100 g.
Can I eat Special K Milk Chocolate Cereal on a Keto diet?
No, Special K Milk Chocolate Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.