Spencer's Smart Choice Cornflakes
Spencer's · all Spencer's products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).
Detailed analysis: Spencer's Smart Choice Cornflakes and the palm oil-free diet
Based on our analysis of the ingredients list, Spencer's Smart Choice Cornflakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spencer's Smart Choice Cornflakes contains 388 calories per 100g. It provides 7g of protein, 3g of fat, and 83g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Spencer's Smart Choice Cornflakes Palm Oil Free?
Yes, Spencer's Smart Choice Cornflakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spencer's Smart Choice Cornflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).
What are the nutritional facts of Spencer's Smart Choice Cornflakes?
Spencer's Smart Choice Cornflakes contains 388 calories per 100g, with 7g of protein, 83g of carbohydrates, and 3g of fat.
How much sugar is in Spencer's Smart Choice Cornflakes?
Spencer's Smart Choice Cornflakes lists 6 g of sugar per 100 g.
Does Spencer's Smart Choice Cornflakes contain palm oil?
No palm oil is listed. Spencer's Smart Choice Cornflakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.