No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).
Detailed analysis: why is Spencer's Smart Choice Cornflakes not keto?
Our analysis indicates that Spencer's Smart Choice Cornflakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spencer's Smart Choice Cornflakes contains 388 calories per 100g, with 7g of protein, 3g of fat, and 83g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spencer's Smart Choice Cornflakes Keto?
No, Spencer's Smart Choice Cornflakes is generally not Keto because it contains Too high in carbs (83g/100g).
Does Spencer's Smart Choice Cornflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).
What are the nutritional facts of Spencer's Smart Choice Cornflakes?
Spencer's Smart Choice Cornflakes contains 388 calories per 100g, with 7g of protein, 83g of carbohydrates, and 3g of fat.
How much sugar is in Spencer's Smart Choice Cornflakes?
Spencer's Smart Choice Cornflakes lists 6 g of sugar per 100 g.
Can I eat Spencer's Smart Choice Cornflakes on a Keto diet?
No, Spencer's Smart Choice Cornflakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.