Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, sirop de glucose, gélatine, acidifiant (acide citrique, sirop de caramel), concentrés de fruits et de plantes (patate douce, spiruline, carthame , pomme, carotte, myrtille, radis, cassis, kiwi), arôme, agents d’enrobage (cire d’abeille blanche et jaune, cire de carnauba), sirop de sucre inverti. Peut contenir des traces de _blé_, _lait_.
Detailed analysis: Squidgies and the palm oil-free diet
Based on our analysis of the ingredients list, Squidgies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sucre, sirop de glucose, gélatine, acidifiant (acide citrique, sirop de caramel), concentrés de fruits et de plantes (patate douce, spiruline, carthame , pomme, carotte, myrtille, radis, cassis, kiwi), arôme, agents d’enrobage (cire d’abeille blanche et jaune, cire de carnauba), sirop de sucre inverti. Peut contenir des traces de _blé_, _lait_.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Squidgies contains 349 calories per 100g. It provides 4.5g of protein, 0.5g of fat, and 82g of carbohydrates (including 63g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Squidgies Palm Oil Free?
Yes, Squidgies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Squidgies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, sirop de glucose, gélatine, acidifiant (acide citrique, sirop de caramel), concentrés de fruits et de plantes (patate douce, spiruline, cartham...
What are the nutritional facts of Squidgies?
Squidgies contains 349 calories per 100g, with 4.5g of protein, 82g of carbohydrates, and 0.5g of fat.
How much sugar is in Squidgies?
Squidgies lists 63 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squidgies ultra-processed?
By the NOVA classification in its label data, Squidgies is in group 4, ultra-processed foods.
Does Squidgies contain palm oil?
No palm oil is listed. Squidgies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.