Steel cut maple brown sugar instant oatmeal with flax
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.
Detailed analysis: Steel cut maple brown sugar instant oatmeal with flax and the palm oil-free diet
Based on our analysis of the ingredients list, Steel cut maple brown sugar instant oatmeal with flax appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Steel cut maple brown sugar instant oatmeal with flax contains 372 calories per 100g. It provides 9.3g of protein, 7g of fat, and 74.4g of carbohydrates (including 23.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Steel cut maple brown sugar instant oatmeal with flax Palm Oil Free?
Yes, Steel cut maple brown sugar instant oatmeal with flax contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Steel cut maple brown sugar instant oatmeal with flax contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.
What are the nutritional facts of Steel cut maple brown sugar instant oatmeal with flax?
Steel cut maple brown sugar instant oatmeal with flax contains 372 calories per 100g, with 9.3g of protein, 74.4g of carbohydrates, and 7g of fat.
How much sugar is in Steel cut maple brown sugar instant oatmeal with flax?
Steel cut maple brown sugar instant oatmeal with flax lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Steel cut maple brown sugar instant oatmeal with flax ultra-processed?
By the NOVA classification in its label data, Steel cut maple brown sugar instant oatmeal with flax is in group 4, ultra-processed foods.
Does Steel cut maple brown sugar instant oatmeal with flax contain palm oil?
No palm oil is listed. Steel cut maple brown sugar instant oatmeal with flax names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.